The 100 Up Running Drill

by Admin on May 10, 2012

This is a drill that was first talked about and used in the 1800’s and is being reused by runners as a drill to improve their running form from heel striking to forefoot striking. It was recently written about in the New York times and popularized by the author and barefoot runner, Christopher McDougal.

References:
100 Up Running | 100 Up Running

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