Pose Running

by Admin on May 1, 2012

Pose running is particular running technique, style or form that uses more of a forefoot strike compared to the more traditional rearfoot strike. The promoters of this Pose running technique claim that it can help runners run injury free. However, there is no evidence to support the claims and there is evidence that Pose running is more inefficient way to run.

Pose Technique | Pose Running | Pose Running | Pose technique of running | Does Pose Running Really Decrease Running Economy? | BBC: Do Pose technique running

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