Glamdea
apostherapy

Apos Footwear Therapy

Apos Therapy is the use of specially designed footwear that is unstable in order to give the muscles of the lower limb and gait some instability to retrain the way people work to alter the load on

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chilblains

Treatments for Chilblains

Chilblains are a reasonably common problem of the feet in colder climates that can be quite painful. They are due to changes in the temperature of the foot from being cold to warmer too quickly for

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achilles rupture

The Achilles Tendon Rupture

The Achilles tendon is the strongest tendon in the body, so ruptures of it are rather dramatic when they occur. There may be a loud snap that you can hear at the back of the leg. There are videos o

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