foam rolling

Foam Roller for Heel Pain

The foam rollers are widely used to treat a wide range of muscle problems and trigger points that can affect the body. Plantar fasciitis is a common cause of heel pain that is usually worse for those first few steps in the morning. There has been some research published that has shown that using a foam roller for plantar fasciitis can help, so it is certainly worth giving it a go.

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Bestseller No. 1
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 24-Inch, Black
  • High-density foam roller with molded edges
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SaleBestseller No. 2
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Orange
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
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SaleBestseller No. 3
Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage MyoFacial Release Body Roller (Blue, 18 Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
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Bestseller No. 4
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (18 inch, Fuschia Rose)
  • EXTRA FIRM, HIGH QUALITY: Features high density expanded polypropylene (EPP) material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time
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SaleBestseller No. 5
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
  • 3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .

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A specific roller for treating plantar fasciitis is the Pediroller which was designed by a podiatrist to help foot problems.