foam rolling

Foam Roller for Heel Pain

The foam rollers are widely used to treat a wide range of muscle problems and trigger points that can affect the body. Plantar fasciitis is a common cause of heel pain that is usually worse for those first few steps in the morning. There has been some research published that has shown that using a foam roller for plantar fasciitis can help, so it is certainly worth giving it a go.

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A specific roller for treating plantar fasciitis is the Pediroller which was designed by a podiatrist to help foot problems.